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Here Are The Benefits Of Urad Dal Nutrition

Black gram or urad dal holds high protein esteem than the majority of the vegetables.

It is likewise an excellent source of urad dal nutrition or dietary fiber which offers a myriad of healing health benefits.

Energy 341 Kcal

Carbohydrates58.99 g

Protein 25.21 g

Total Fat1.64 g

Dietary Fiber 18.3 g

Folates 216 mg

Niacin 1.447 mg

Pantothenic acid 0.906 mg

Pyridoxine 0.281 mg

Riboflavin 0.254 mg

Thiamin 0.273 mg

Vitamin-A 23 IU 1%

Sodium 38 mg

Potassium 983 mg

Calcium 138 mg

Copper 0.981 mg

Iron 7.57 mg

Magnesium267 mg

Phosphorus379 mg

Zinc 3.35 mg

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  • Sep 9 2022
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